vitamin

Vitamins are nutrients that your body needs to stay healthy. They help your body do many different things, such as grow, develop, and fight off disease.

There are many different vitamins, and each one has a different job. Some vitamins help your body make energy, while others help your body build strong bones and teeth.

You can get vitamins from the foods you eat. Many fruits, vegetables, and whole grains are good sources of vitamins.

If you don't get enough vitamins, you can get sick. Some common vitamin deficiencies can cause problems like fatigue, skin problems, and hair loss.

Vitamins are essential for good health.