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nutrition label

Primary Information
Secondary Information

Definition

A nutrition label is a label that is put on food products to tell you about the nutrients in the food. It is important to read nutrition labels so that you can make informed decisions about the foods you eat. The nutrition label must be on the front or side of the package, in a clear and easy-to-read font.

The nutrition label has to include the following information:

  • Serving size: This is the amount of food that is considered one serving.
  • Calories: This is the amount of energy that the food provides.
  • Calories from fat: This is the amount of calories in the food that come from fat.
  • Total fat: This is the total amount of fat in the food, including saturated fat, trans fat, and polyunsaturated fat.
  • Saturated fat: This is the amount of unhealthy fat in the food.
  • Trans fat: This is a type of fat that is bad for your heart.
  • Cholesterol: This is a type of fat that can build up in your arteries and cause heart disease.
  • Sodium: This is the amount of salt in the food.
  • Carbohydrates: This is the amount of sugar and starch in the food.
  • Dietary fibre: This is the indigestible part of carbohydrates that helps to keep you regular.
  • Sugars: This is the amount of sugar in the food.
  • Protein: This is the amount of protein in the food.
  • Vitamins and minerals: This is the amount of vitamins and minerals in the food.

The nutrition label can be a helpful tool for making informed decisions about the foods you eat. It is important to read the nutrition label carefully and to compare different foods before you make a purchase.

How can the word be used?

Nutrition labels are required by law in many countries.

nutrition label

Different forms of the word

The word "nutrition label" has no different forms. It is a compound noun that is made up of the words "nutrition" and "label.".

Etymology

The word "nutrition" comes from the Latin word "nutritio," which means "nourishment." The Latin word "nutritio" is also the source of the French word "nutrition" and the Spanish word "nutrición.".

The word "label" comes from the Old French word "label," which means "a small piece of cloth or paper attached to something." The Old French word "label" is also the source of the Italian word "etichetta" and the Spanish word "etiqueta.".

The word "nutrition label" was first used in the early 20th century. It was used to refer to a label that provides information about the nutritional content of a food product.

Question

What does a nutrition label tell you?

AQA Science Exam Question and Answer

Question:

What information is typically included on a nutrition label of a food product, and why is it important for consumers to understand this information?

Answer:

A nutrition label on a food product provides essential information about the nutritional content of the item, enabling consumers to make informed dietary choices.

Firstly, the label displays the serving size and the number of servings per container. This information helps consumers gauge the portion they're consuming, ensuring they are aware of the actual nutritional intake.

Secondly, the label lists calories per serving. This is crucial for managing weight, as it lets individuals monitor their calorie intake and make adjustments accordingly.

The label also outlines macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. This breakdown assists individuals in understanding the nutritional composition of the food and choosing items that align with their dietary needs.

Added sugars, sodium, and dietary fibre are also highlighted. Excessive added sugars and sodium can contribute to health issues, while dietary fibre is important for digestion and heart health.

Finally, ingredient lists help consumers identify allergens or components they may want to avoid due to dietary preferences or restrictions.

Understanding nutrition labels empowers consumers to make healthier choices. It allows them to compare products, control their calorie intake, and select items that align with their nutritional goals. By reading labels, individuals can contribute to their overall well-being and make choices that support their health.