healthy
Definition
Health is a state of physical, mental, and social well-being. It is not just the absence of disease or infirmity.
There are many factors that contribute to health, including genetics, environment, lifestyle, and access to healthcare.
Lifestyle choices, such as what you eat, how much you exercise, and whether you smoke or drink alcohol, can have a big impact on your health.
Eating a healthy diet means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats.
Exercising regularly helps to keep your heart, lungs, and muscles strong. It also helps to control your weight and reduce your risk of developing chronic diseases.
Getting enough sleep is important for your physical and mental health. When you don't get enough sleep, you are more likely to get sick and you may have trouble concentrating and making decisions.
Smoking and drugs are harmful to your health. They can cause cancer, heart disease, and lung disease. They can also damage your brain and make it difficult to think clearly.
Access to healthcare is also important for health. Everyone should have access to quality healthcare, regardless of their income or insurance status.
Health is a complex issue, but it is something that we can all work to improve. By making healthy choices and taking care of ourselves, we can live long, healthy lives.
How can the word be used?
The athlete ate a healthy diet to stay in shape.
Different forms of the word
Noun: health.
Adjective: healthy.
Adverb: healthfully.
Verb: healthify.
Etymology
The word "healthy" comes from the Old English word "hāl", which means "whole, sound, or uninjured". The word is thought to be derived from the Proto-Germanic word "*haljōn", which also means "whole, sound, or uninjured".
Question
Why is it important to be healthy?
AQA Science Exam Question and Answer
Question:
Explain the importance of a balanced diet and regular exercise in maintaining a healthy lifestyle, highlighting the benefits they offer to both physical and mental well-being.
Answer:
Maintaining a healthy lifestyle through a balanced diet and regular exercise is crucial for overall well-being. A balanced diet provides essential nutrients – such as carbohydrates, proteins, fats, vitamins, and minerals – that our bodies need to function properly. These nutrients support growth, repair, and various bodily functions, promoting physical health. Additionally, a balanced diet helps prevent chronic conditions like obesity, diabetes, and heart disease.
Regular exercise complements a healthy diet by promoting cardiovascular fitness, muscle strength, and flexibility. Exercise enhances blood circulation, reduces the risk of heart-related issues, and supports weight management. Moreover, physical activity triggers the release of endorphins, which are chemicals that contribute to a positive mood and reduced stress levels, thus benefiting mental well-being.
The combination of a balanced diet and exercise contributes to weight maintenance, improved cognitive function, and increased energy levels. Overall, embracing these habits fosters a healthier lifestyle, reduces the risk of various diseases, and positively impacts both physical and mental health, enhancing the quality of life.